conditions we help with
Anxiety
More than worry. And more treatable than you think.
Anxiety is one of the most common reasons people seek support, and one of the most treatable. At Bay Wellness Group, we help children, adolescents, and adults understand what is driving their anxiety and build real tools to move through it.
what it feels like
You are not alone in this.
It is exhausting. And it does not have to stay this way.
Anxiety is not just nervousness before something big. For many people it is a constant undercurrent. Racing thoughts, a tight chest, a body that is always braced for something to go wrong. It might show up as panic attacks, sleepless nights, avoiding situations that feel overwhelming, or simply carrying a low-level dread that never fully goes away.
Sometimes it is connected to something specific. Sometimes it seems to come from nowhere. Either way, it is exhausting, and it does not have to stay this way.
our approach
Evidence-based care, built around you.
We use proven methods and tailor them to what actually works for your life. The approach is always based on what fits your goals, your history, and the way you think. There is no generic protocol here.
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Helps you identify thought patterns driving anxious responses and build practical skills to interrupt and reframe them.
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A gradual, structured approach to facing anxiety triggers at a manageable pace. Over time, it reduces the power those triggers hold.
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Builds present-moment awareness and helps regulate the body's stress response. Particularly effective for chronic worry.
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Teaches you to relate to anxious thoughts differently, reducing their grip and helping you move toward what matters to you.
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For anxiety rooted in past experiences, with careful attention to safety, pacing, and the connection between past and present.
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When appropriate, our psychiatry team works alongside your therapist. Coordinated within the same organization, not referred out.
Anxiety looks different for everyone.
If any of these feel familiar, we can help.
generalized anxiety
panic disorder
anxiety in children
social anxiety
health anxiety
performance anxiety
postpartum anxiety
Care that connects across your needs.
also at bay wellness
Individual Counseling
Individual counseling gives you a dedicated, judgment-free space to understand what is driving your anxiety and start building real tools to move through it with a therapist who actually listens.
Psychiatry & Med Management
When anxiety may benefit from medication alongside therapy, our psychiatry team is available within the same organization and can coordinate directly with your therapist.
Primary Care
Anxiety often has physical components including sleep disruption, elevated blood pressure, and chronic tension. Our primary care team works alongside our behavioral health providers when it is clinically relevant.
ready when you are
Ready to feel like yourself again?
If you have been wondering for a while, that is reason enough to reach out.