conditions we help with
PTSD and Trauma
What happened to you does not have to define what comes next.
Trauma leaves a mark that does not always fade on its own. At Bay Wellness Group, our trauma-informed providers work with children, adolescents, adults, and veterans to help process what happened and build a path forward at a pace that feels safe.
what it feels like
Trauma is not just what happened. It is what it left behind.
Trauma is not always a single dramatic event. It can be a pattern of experiences, a childhood that felt unsafe, a relationship that left you questioning yourself, or something that happened that nobody else seems to understand the weight of.
It might show up as flashbacks, nightmares, or a constant sense of being on edge. It might look like feeling numb, disconnected, or triggered by things that seem ordinary to everyone else.
Trauma comes in many forms.
You do not need a formal diagnosis to deserve support.
childhood & developmental trauma
military & combat trauma
sexual trauma
relationship trauma
first responder trauma
complex trauma (C-PTSD)
how we work
Trauma-informed care at every step.
You will never be pushed to go further than you are ready to go. Our therapists use specialized, evidence-based trauma treatments. All trauma work at Bay Wellness Group is paced collaboratively.
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Helps you identify thought patterns driving anxious responses and build practical skills to interrupt and reframe them.
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Builds present-moment awareness and helps regulate the body's stress response. Particularly effective for chronic worry.
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Eye Movement Desensitization and Reprocessing. EMDR is a structured, evidence-based therapy that helps the brain process and integrate distressing memories so they lose their emotional intensity. Using guided eye movements or other forms of bilateral stimulation, EMDR allows the brain to reprocess traumatic experiences in a way that reduces their hold on daily life. It is one of the most researched and widely recommended treatments for PTSD and trauma.
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Somatic approaches to therapy recognize that trauma and stress are stored in the body, not just the mind. Rather than working through experiences purely by talking about them, somatic methods help clients tune into physical sensations, breath, and bodily responses as part of the healing process. This can help regulate the nervous system, reduce hypervigilance, and restore a felt sense of safety that cognitive approaches alone may not reach.
Care that connects across your needs.
also at bay wellness
Individual Counseling
Individual counseling provides a safe, paced space to begin working through trauma with a therapist trained in trauma-informed care who will never push you further than you are ready to go.
Veterans Counseling
For veterans and service members navigating military trauma, combat-related PTSD, or the weight of service, our veterans counseling page speaks directly to that experience.
Psychiatry & Med Management
When trauma symptoms may benefit from psychiatric support alongside therapy, our psychiatry team is part of the same organization and can coordinate care directly.
